
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 7:59/mi | 143bpm | 19ft |
| 2 | 8:01/mi | 145bpm | -5ft |
| 3 | 7:40/mi | 144bpm | 13ft |
| 4 | 7:50/mi | 108bpm | -12ft |
| 5 | 7:46/mi | 156bpm | 15ft |
| 6 | 7:44/mi | 143bpm | -15ft |
| 7 | 8:02/mi | 145bpm | 15ft |
| 8 | 7:42/mi | 138bpm | -57ft |
| 9 | 7:55/mi | 101bpm | 14ft |
| 10 | 7:52/mi | 142bpm | 33ft |
| 11 | 8:05/mi | 142bpm | -47ft |
| 12 | 8:09/mi | 145bpm | 2ft |
| 13 | 8:03/mi | 149bpm | 40ft |
| 14 | 8:18/mi | 144bpm | 8ft |
| 15 | 8:21/mi | 145bpm | -8ft |
| 16 | 8:18/mi | 147bpm | 7ft |
| 17 | 8:17/mi | 148bpm | -3ft |