
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 8:43/mi | 152bpm | 42ft |
| 2 | 8:12/mi | 133bpm | -2ft |
| 3 | 7:57/mi | 138bpm | -7ft |
| 4 | 8:02/mi | 144bpm | 13ft |
| 5 | 8:14/mi | 138bpm | -17ft |
| 6 | 8:20/mi | 132bpm | -4ft |
| 7 | 8:32/mi | 134bpm | -12ft |
| 0.28 | 8:46/mi | 131bpm | -10ft |
| 0.04 | 6:40/mi | 134bpm | -4ft |
| 0.1 | 9:44/mi | 132bpm | -7ft |
| 0.05 | 6:23/mi | 133bpm | 3ft |
| 0.1 | 10:27/mi | 131bpm | -3ft |
| 0.05 | 6:31/mi | 127bpm | -4ft |
| 0.1 | 10:20/mi | 134bpm | 1ft |
| 0.05 | 6:23/mi | 135bpm | 2ft |
| 0.11 | 10:13/mi | 135bpm | 5ft |
| 0.05 | 6:27/mi | 131bpm | 7ft |