
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 9:21/mi | 128bpm | 43ft |
| 2 | 8:43/mi | 127bpm | -25ft |
| 3 | 6:52/mi | 164bpm | 13ft |
| 4 | 6:53/mi | 165bpm | 0ft |
| 5 | 6:54/mi | 168bpm | -2ft |
| 6 | 6:50/mi | 164bpm | -40ft |
| 0.53 | 9:24/mi | 133bpm | 20ft |
| 0.3 | 6:40/mi | 163bpm | 14ft |
| 0.09 | 10:33/mi | 141bpm | 1ft |
| 0.3 | 6:38/mi | 145bpm | 0ft |
| 0.1 | 9:35/mi | 141bpm | -5ft |
| 0.3 | 6:39/mi | 160bpm | -16ft |
| 0.1 | 9:28/mi | 140bpm | -4ft |
| 0.3 | 6:39/mi | 161bpm | -8ft |
| 0.1 | 10:19/mi | 141bpm | -1ft |
| 16 | 9:49/mi | 133bpm | 10ft |