
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 8:45/mi | 129bpm | 19ft |
| 2 | 8:34/mi | 135bpm | -6ft |
| 3 | 8:30/mi | 137bpm | 0ft |
| 4 | 8:32/mi | 124bpm | -16ft |
| 5 | 8:17/mi | 136bpm | 6ft |
| 6 | 6:50/mi | 161bpm | -6ft |
| 7 | 7:30/mi | 151bpm | 2ft |
| 8 | 6:52/mi | 152bpm | -1ft |
| 9 | 7:32/mi | 143bpm | -2ft |
| 10 | 6:53/mi | 152bpm | -2ft |
| 11 | 7:43/mi | 149bpm | 18ft |
| 12 | 6:56/mi | 152bpm | -10ft |
| 13 | 7:41/mi | 151bpm | 9ft |
| 14 | 6:52/mi | 140bpm | 1ft |
| 15 | 7:37/mi | 139bpm | 2ft |
| 16 | 6:57/mi | 145bpm | 8ft |
| 17 | 7:51/mi | 147bpm | 10ft |
| 18 | 6:57/mi | 161bpm | 19ft |
| 19 | 7:54/mi | 153bpm | -34ft |
| 0.51 | 8:13/mi | 146bpm | 6ft |