
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 8:58/mi | 136bpm | 60ft |
| 2 | 8:26/mi | 127bpm | -11ft |
| 3 | 8:37/mi | 126bpm | 8ft |
| 4 | 8:47/mi | 125bpm | -10ft |
| 5 | 8:45/mi | 125bpm | -16ft |
| 6 | 8:44/mi | 124bpm | -1ft |
| 0.85 | 9:02/mi | 110bpm | -42ft |
| 0.15 | 6:32/mi | 128bpm | -3ft |
| 0.1 | 10:10/mi | 133bpm | 3ft |
| 0.15 | 6:41/mi | 139bpm | -1ft |
| 0.11 | 8:56/mi | 108bpm | -1ft |
| 0.15 | 6:35/mi | 131bpm | -4ft |
| 0.11 | 9:12/mi | 136bpm | 1ft |
| 0.14 | 6:55/mi | 140bpm | 1ft |
| 0.1 | 10:00/mi | 137bpm | 4ft |
| 0.15 | 6:33/mi | 145bpm | -4ft |
| 0.09 | 10:36/mi | 133bpm | 0ft |
| 0.15 | 6:42/mi | 131bpm | 1ft |
| 0.1 | 10:08/mi | 132bpm | 3ft |
| 0.15 | 6:34/mi | 138bpm | -4ft |
| 0.1 | 10:24/mi | 135bpm | 0ft |
| 0.15 | 6:39/mi | 140bpm | 1ft |
| 0.09 | 10:33/mi | 134bpm | 4ft |
| 0.15 | 6:30/mi | 149bpm | -3ft |
| 0.1 | 10:30/mi | 129bpm | -1ft |
| 0.15 | 6:42/mi | 130bpm | 1ft |
| 0.09 | 10:44/mi | 132bpm | 4ft |
| 0.15 | 6:48/mi | 138bpm | -6ft |
| 0.1 | 10:06/mi | 128bpm | -1ft |
| 0.15 | 6:35/mi | 148bpm | 1ft |
| 0.1 | 9:45/mi | 140bpm | 6ft |
| 0.52 | 9:37/mi | 123bpm | -1ft |