
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 4:20/mi | 114bpm | 44ft |
| 0.02 | 4:26/mi | 115bpm | 0ft |
| 0.04 | 3:55/mi | 117bpm | 0ft |
| 0.03 | 3:52/mi | 114bpm | 0ft |
| 0.03 | 4:18/mi | 113bpm | 0ft |
| 0.03 | 3:31/mi | 113bpm | 0ft |
| 0.03 | 3:53/mi | 103bpm | 0ft |
| 0.02 | 4:11/mi | 97bpm | 0ft |
| 0.02 | 4:44/mi | 99bpm | 0ft |
| 0.03 | 3:34/mi | 83bpm | 0ft |
| 0.03 | 3:54/mi | 84bpm | 0ft |
| 0.02 | 4:13/mi | 87bpm | 0ft |
| 0.02 | 3:57/mi | 99bpm | 0ft |
| 0.02 | 4:03/mi | 108bpm | 0ft |
| 0.03 | 4:02/mi | 111bpm | 0ft |
| 0.02 | 3:59/mi | 110bpm | 0ft |
| 0.02 | 4:04/mi | 81bpm | 0ft |
| 0.03 | 4:23/mi | 80bpm | 0ft |
| 0.03 | 4:03/mi | 79bpm | 0ft |
| 0.03 | 3:59/mi | 79bpm | 0ft |
| 0.03 | 4:25/mi | 89bpm | 0ft |
| 0.02 | 4:05/mi | 113bpm | 0ft |
| 0.02 | 3:41/mi | 120bpm | 0ft |
| 0.02 | 4:03/mi | 110bpm | 0ft |
| 0.03 | 3:34/mi | 108bpm | 0ft |
| 0.03 | 3:40/mi | 106bpm | 0ft |
| 0.03 | 3:50/mi | 110bpm | 0ft |
| 0.03 | 3:39/mi | 109bpm | 0ft |
| 0.02 | 4:04/mi | 113bpm | 0ft |
| 0.02 | 5:15/mi | 110bpm | 0ft |
| 0.03 | 3:50/mi | 115bpm | 0ft |
| 0.02 | 4:14/mi | 112bpm | 0ft |
| 0.04 | 3:50/mi | 110bpm | 0ft |
| 0.03 | 3:54/mi | 109bpm | 0ft |
| 0.02 | 3:31/mi | 111bpm | 0ft |
| 0.02 | 2:59/mi | 120bpm | 0ft |
| 0.02 | 3:01/mi | 122bpm | 0ft |
| 0.02 | 3:08/mi | 125bpm | 0ft |
| 0.04 | 3:14/mi | 146bpm | 0ft |
| 0.03 | 3:14/mi | 142bpm | 0ft |
| 0.03 | 3:47/mi | 137bpm | 0ft |
| 0.02 | 4:14/mi | 133bpm | 0ft |
| 0.02 | 4:15/mi | 130bpm | 0ft |
| 0.02 | 4:14/mi | 122bpm | 0ft |
| 0.02 | 4:30/mi | 120bpm | 0ft |
| 0.02 | 3:26/mi | 146bpm | 0ft |
| 0.02 | 3:57/mi | 144bpm | 0ft |
| 0.02 | 4:07/mi | 133bpm | 0ft |
| 0.02 | 4:12/mi | 133bpm | 0ft |
| 0.02 | 4:09/mi | 127bpm | 0ft |
| 0.03 | 4:14/mi | 127bpm | 0ft |
| 0.02 | 5:10/mi | 127bpm | 0ft |
| 0.02 | 3:56/mi | 110bpm | 0ft |
| 0.02 | 3:30/mi | 120bpm | 0ft |
| 0.03 | 3:30/mi | 124bpm | 0ft |
| 0.03 | 3:14/mi | 134bpm | 0ft |
| 0.02 | 4:02/mi | 134bpm | 0ft |
| 0.02 | 3:34/mi | 139bpm | 0ft |
| 0.02 | 3:51/mi | 136bpm | 0ft |
| 0.02 | 4:20/mi | 134bpm | 0ft |
| 0.02 | 4:13/mi | 127bpm | 0ft |
| 0.02 | 4:24/mi | 128bpm | 0ft |
| 0.03 | 4:30/mi | 129bpm | 0ft |
| 0.03 | 4:07/mi | 127bpm | 0ft |
| 0.03 | 4:02/mi | 126bpm | 0ft |
| 0.02 | 4:07/mi | 126bpm | 0ft |
| 0.02 | 4:16/mi | 117bpm | 0ft |
| 0.03 | 3:48/mi | 118bpm | 0ft |
| 0.03 | 3:50/mi | 117bpm | 0ft |
| 0.02 | 3:50/mi | 113bpm | 0ft |
| 0.03 | 3:54/mi | 113bpm | 0ft |
| 0.03 | 4:06/mi | 113bpm | 0ft |
| 0.03 | 4:02/mi | 115bpm | 0ft |
| 0.03 | 3:50/mi | 117bpm | 0ft |
| 0.02 | 3:58/mi | 121bpm | 0ft |
| 0.03 | 3:57/mi | 121bpm | 0ft |
| 0.02 | 3:42/mi | 122bpm | 0ft |
| 0.02 | 4:20/mi | 118bpm | 0ft |
| 0.03 | 4:03/mi | 119bpm | 0ft |
| 0.02 | 3:47/mi | 118bpm | 0ft |
| 0.04 | 4:01/mi | 120bpm | 0ft |
| 0.02 | 4:16/mi | 120bpm | 0ft |
| 0.03 | 4:21/mi | 127bpm | 0ft |
| 0.02 | 3:36/mi | 113bpm | 0ft |
| 0.03 | 3:16/mi | 116bpm | 0ft |
| 0.02 | 3:21/mi | 128bpm | 0ft |
| 0.03 | 3:32/mi | 137bpm | 0ft |
| 0.03 | 3:56/mi | 121bpm | 0ft |
| 0.03 | 3:24/mi | 121bpm | 0ft |
| 0.02 | 3:28/mi | 118bpm | 0ft |
| 0.02 | 3:34/mi | 113bpm | 0ft |
| 0.02 | 3:06/mi | 110bpm | 0ft |
| 0.03 | 3:34/mi | 107bpm | 0ft |
| 0.03 | 3:40/mi | 107bpm | 0ft |
| 0.02 | 4:08/mi | 114bpm | 0ft |
| 0.03 | 4:11/mi | 112bpm | 0ft |
| 0.02 | 4:10/mi | 112bpm | 0ft |
| 0.03 | 4:35/mi | 113bpm | 0ft |
| 0.02 | 4:55/mi | 118bpm | 0ft |
| 0.02 | 4:40/mi | 115bpm | 0ft |
| 0.02 | 3:34/mi | 107bpm | 0ft |
| 0.03 | 3:57/mi | 106bpm | 0ft |
| 0.02 | 4:16/mi | 108bpm | 0ft |
| 0.02 | 4:10/mi | 107bpm | 0ft |
| 0.02 | 4:12/mi | 105bpm | 0ft |
| 0.03 | 3:49/mi | 104bpm | 0ft |
| 0.02 | 4:02/mi | 109bpm | 0ft |
| 0.02 | 4:22/mi | 110bpm | 0ft |
| 0.02 | 4:26/mi | 111bpm | 0ft |
| 0.02 | 4:17/mi | 107bpm | 0ft |
| 0.02 | 3:09/mi | 109bpm | 0ft |
| 0.03 | 3:32/mi | 106bpm | 0ft |
| 0.04 | 4:01/mi | 102bpm | 0ft |
| 0.02 | 3:24/mi | 101bpm | 0ft |
| 0.03 | 3:30/mi | 103bpm | 0ft |
| 0.02 | 3:40/mi | 104bpm | 0ft |
| 0.02 | 4:19/mi | 107bpm | 0ft |
| 0.02 | 3:27/mi | 117bpm | 0ft |
| 0.02 | 3:04/mi | 131bpm | 0ft |
| 0.04 | 3:06/mi | 132bpm | 0ft |
| 0.04 | 3:30/mi | 132bpm | 0ft |
| 0.03 | 3:55/mi | 133bpm | 0ft |
| 0.02 | 6:01/mi | 124bpm | 0ft |